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HEALTH & WELLNESS
"We are embedding health and wellbeing at the heart of our business strategy because our people are our greatest asset, and we recognise that a healthy, happy and committed workforce is vital to our business success."
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Alex Gourley - Walgreens Boots Alliance
Boost your energy levels and manage your physical and mental health
Having worked with individuals and companies across the health, fitness and medical life-sciences industries for over two decades, I know that personal health, physical fitness and a sense of mental wellbeing are the cornerstones for managing stress, preventing burnout and achieving professional business and career success.
The ENERGY & PERFORMANCE PROGRAM contains eight modules which mix together the right blend of knowledge, skills and practical activities designed to help you break old habits and embed positive new behaviour changes.
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Each module within the Energy & Performance Program is completed over a period of approximately 12 weeks. This structured personal development and behaviour-change framework allows you to self-reflect and identify specific areas of your health and wellbeing that may require some extra love and attention.
Mindset & Motivation
​In this learning and development module you will learn how to:
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Articulate 'What' You Want From Your Health & Wellbeing
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Define Your Purpose, Passion & Vision of Health & Wellbeing
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Identify Your Most Important Values & Personal Strengths
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Overcome Self-Limiting Beliefs & Negative Self-Talk
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Strengthen Your Self-Confidence & Emotional Resilience
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Turn Procrastination into Performance Goals & Daily Action Plans
Hacking New Lifestyle Habits
In this learning and development module you will learn how to:
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Identify Your Physical, Mental & Emotional Habit Triggers
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Develop Self-Awareness & Manage Your Emotional Responses
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Master Your Thoughts & Emotions in Stressful Situations
- Power Up Your Determination, Drive & Self-Discipline
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Replace Negative Habits With Healthy New Behaviour Rituals
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Start Taking Small, Consistent Steps In The Right Direction
Metabolism & The Microbiome
​In this learning and development module you will learn how to:
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Identify The Signs & Symptoms of Gut Dysbiosis ('Leaky Gut')
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Prevent Post-Meal Bloating & Improve Your Bowel Function
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Reduce Inflammation & Eliminate Muscle and Joint Pain
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Support Your Mental Health Through Better Gut Function
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Avoid & Replace Foods & Beverages That Cause Gut Dysbiosis
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Weed, Seed, Feed & Fertilise The Gut Microbiome
Healthy Digestion & Detoxification
In this learning and development module you will learn how to:
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Promote The Health of The Intestinal Tract & Immune System
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Balance Your Blood Glucose Levels & Reduce Your Sugar Cravings
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Choose High-Fibre Foods Rich In Antioxidants & Phytonutrients
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Boost Micronutrients Required For Healthy Digestion & Elimination
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Enhance The Functional Detoxification Processes of The Liver
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Improve Nutrient Absorption For Vibrant Looking Skin & Hair
Optimising Energy & Endurance
In this learning and development module you will learn how to:
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Identify The Types of Refined Carbohydrates & Vegetable Oils To Avoid
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Choose The Best Proteins, Carbs & Fats For Cellular Energy Production
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Reverse The Effects of Metabolic Dysfunction & Burn Unwanted Belly Fat
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Prevent Dangerous Fat Being Stored Around The Waist, Liver & Heart
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Leverage The Benefits of Intermittent Fasting for Managing Your Weight
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Boost Your Strength & Endurance With Aerobic & Resistance Training
Rejuvenation, Rest & Recovery
In this learning and development module you will learn how to:
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Support Your Natural Biorhythms For Better Sleep
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Alternate Between High & Low Intensity Work Loads
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Practice Daily Breathwork & Gentle Stretching
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Choose The Right Fuel For Rest & Recovery
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Hydrate Your Cells With Plant-Based Adaptogens
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Promote Recovery With Therapeutic Massage
Managing Stress & Avoiding Burnout
In this learning and development module you will learn how to:
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Recognise The Signs & Symptoms of Burnout & Chronic Stress
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Balance Your Stress Hormones & Increase Your Resilience
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Choose Healthy Guilt-Free Foods To Manage Stress & Feel Good
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Practice Meditation, Mindfulness, Gratitude & Positive Thinking
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Choose Effective Ways To Support Adrenal & Thyroid Health
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Schedule Time For Doing The Things In Life You Really Enjoy
Glowing In The Golden Years
In this learning and development module you will learn how to:
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Fuel Your Body With Foods That Nourish & Rejuvenate Your Cells
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Manage Menopause, Andropause & Metabolic Dysfunction
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Choose Effective Ways To Support Your Heart, Thyroid & Adrenals
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Boost Brain Health & Cognitive Function With Exercise & Nutrition
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Create A Functional Fitness Plan For Energy & Pain-Free Movement
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Stay Positive, Motivated, Mentally Engaged & Financially Independent
TRAINER & COACH
DAVID CARROLL
BUSINESS COACH | LEADERSHIP COACH | HEALTH COACH
With over twenty years experience in sales, marketing, management and organisational learning & development, I know that personal health and wellbeing sets the foundations for managing stress, preventing burnout and creating the energy and resilience required for achieving business and career success. The Energy & Performance Program is specifically designed to help you bring the best version of yourself into your business. ​You will learn how to design and develop a realistic and sustainable health and wellness program to meet your personal goals and objectives. Having experienced stress and burnout throughout my own professional life, I completely understand and appreciate the dynamic relationship between the mind and body, when it comes to achieving optimal health and peak personal performance.
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